Page 82 - Журнал «Русский Берег» #14-2022

ОБРАЗ ЖИЗНИ | LIFESTYLE RUSSIAN COAST | № 6/14 2022

- Skiing, ice skating opportunities and other factors affecting for accurate implementation
- Various games (amateur football, volleyball, basketball, etc.) of the plan. I am sure that everyone, even the busiest person, can find
- Swimming 40-60 minutes in their schedule for their health if they want.
- Dancing
Any light intense physical activity should be done for 30-60 minutes (at NO PLAN - NO CONSISTENCY
least) and regularly, then such activities will benefit your health. NEW HABITS - STEP BY STEP
When the consistency of these actions turns into habits, then this will
HIGH PHYSICAL ACTIVITY be your way of life and you won’t even think about eating healthy
And if we want to lose weight, develop endurance, gain muscle food, cooking food properly, what drinks to drink, and of course you
mass, have a beautiful toned body and much more, then we add will easily and with pleasure perform your favorite physical activities,
high physical activity according to your request. you will not change a walk or workout for lying on the couch, and
- fast walking and running at an average pace, jumping rope you will not need any other motivation after you see the result in the
- rowing, hiking, uphill/climbing mirror.
- swimming, rowing The best test and motivation is to undress and look at yourself in the
- intensive cycling, skating mirror, if you are satisfied, then you don’t need to change anything,
- aerobics if not, read again about what I wrote above and start changing your
- power training habits.
To achieve the desired results, any kind of high physical activity
must be done at least 3 times a week. AND FOR DESSERT, A LITTLE TASTY,
BUT HEALTHY!
START PLANNING! A blender and a waffle iron have become indispensable things
To begin with, formulate your request - what do you want to in my kitchen. (I use a Tefal waffle iron with three interchangeable
achieve - improve your health, lose weight, gain muscle mass, be in panels), with this technique you can easily prepare any desserts
good shape and good mood, sports achievements. As one famous without flour and sugar - it's very convenient and fast.
military leader of the last century said, fuzzy tasks give rise to fuzzy I love and use protein in almost all desserts, smoothies and sprinkle
execution. Make your tasks as clear and specific as possible. them on oatmeal, quality protein is the perfect substitute for flour and
Then plan your time (determine a convenient time for physical sugar.
activity that you will spend with great benefit for yourself). Set a *you need to use only high-quality protein and not every protein is
reasonable time frame (the most reasonable time frame is 90 days, suitable for making desserts, the taste of the protein is also important
start there and then plan for 12 months). Allocate time for mistakes, (You can also contact the following contacts for this issue)
it's okay, everyone has problems and difficulties, but you have set Protein (one serving of protein powder contains from 20-30g of
reasonable deadlines and we include all life situations within these protein), a sports supplement consisting of a concentrate of natural
deadlines. Make a plan (the best plan is a plan you can follow) proteins, a product with a large amount of protein and containing the
- make the plan as simple and comfortable as possible for yourself, required amount of amino acids, additionally enriched with minerals
do not follow template instructions, standard diets, programs and and vitamins.
advice, everyone has their own life, rhythm of life, health status, There is nothing wrong with it, and if they think that it is nasty
activities, living conditions and region, marital status, financial chemicals, then first read the composition of the cookies or sweets
that you buy for yourself and your children and you will mark what a
product consisting of chemicals means.
Protein can replace a lot of ingredients (sugar, sweeteners, flour), it
I love and use protein in almost all is also an excellent and tasty protein snack with a lot of protein (1 cup
of powdered protein = 100 grams of chicken protein), but you can’t
desserts, smoothies and sprinkle completely replace natural protein products with p. protein (one cup
a day is enough ) nutrition should be 80% natural and balanced.
them on oatmeal, quality protein is Proper nutrition, drinking regimen and physical activity -it is the
basis of human health and youth.
the perfect substitute for flour and
You can get advice, consult about a specialist, as well as seek help
sugar. and support by writing to tel. +90 507 166 2605 ( Whatsapp or
Telegram) or in private messages on Instagram of the Russian Coast
magazine @ russia_coast_alanya or in my personal profile
@nssh777.

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