Page 80 - Журнал «Русский Берег» #14-2022

ОБРАЗ ЖИЗНИ | LIFESTYLE RUSSIAN COAST | № 6/14 2022

I’LL START THIS ARTICLE WITH A WELL-KNOWN PROVERB - WE DON’T KEEP WHAT
ENG
WE HAVE, HAVING LOST IT WE CRY. THIS IS EXACTLY WHAT WE OFTEN DO WITH
OUR HEALTH, WE DO NOT PROTECT WHAT THE NATURE HAS GIVEN US, AND THEN
WE RUN TO DOCTORS, HEALERS AND SPEND A LOT OF MONEY, BUT MEANWHILE IT
IS NOT SO DIFFICULT TO TAKE CARE OF A HEALTHY BODY, A BRIGHT AND SOUND
MIND. .

ccording to Rosstat (Federal State Statistics Service result at best, and at worst, what you spend your time and money
of Russia), only 12% of the country's population are on will harm your health and bring disappointment. So - trust the
following a healthy lifestyle, and this is a very low figure. professionals. Before you succumb to the charm of someone's
AThis despite the fact that every now and then hundreds Instagram, ask who else this “guru” is recognized by, besides his own
of sports clubs are opened, hundreds of competitions and various page. Are there any publications about him? Does he participate
similar events are held, and millions of trainings and marathons are in professional activities - competitions, forums, and, if so, with
held. But this is not about professional sports - the race for medals what result? If you are shown a diploma from some international
and other people's successes and figures, not about grueling training association, academy, or some other incomprehensible “ Cool
- it's about a constant healthy lifestyle, it's about making a healthy Guys Club”, do not be too lazy to go at least to the website of this
lifestyle not just another test and a temporary hobby, but precisely the organization. Look at what kind of information is there - often these
norm of life, the thing, from which begins a full and easy movement are generally fake pages posted on the network only to say: “We
through life with a high head, a straight and flexible back, a strong exist!”. The authority of such organizations usually approaches zero
and beautiful body and the ability not to grow old but to become - the maximum they are capable of is just trading in diplomas and
younger over the years! membership, naturally without bearing any responsibility for this. And
Old age is not years past, but your state, lack of energy. Some finally, a professional in the field of healthy lifestyle can be seen a
day you used up your resource, not giving yourself time to rest and mile away. They usually look 10 or even 20 years younger than their
recover, did not take care of yourself and turned into uncles and age, active and positive.
aunties at the age of 40. Meanwhile, everything you need for health
is accessible and completely free! TAKE A STEP!
Of course, of course, everyone will now find a million reasons If you are determined to change your life - you only need to take
and excuses, "I CAN'T, because ...", which block the brain so much the first step - join our team, where I, Nadia Shah, with specialists
that the person himself cannot remove these blocks. But sometimes like me with great experience and excellent results, will lead you
a complete stranger can handle this, perhaps living nearby or in the right direction. So, take the first step, send a request to tel.
accidentally appearing in your life (although nothing happens by +90 507 166 2605 ( WhatsApp or Telegram) with the words
chance!), Maybe a coach, just a neighbor, a person with whom "QUESTIONNAIRE" and we will send you a questionnaire to fill
you go to the same gym, or a profile a person on Instagram that out. Send the completed questionnaire back to the same number,
interested you, but anyone can change your life if you suddenly stop we will analyze your request and give feedback and some
and understand what is most important, and start with yourself and recommendations, and if you are ready to change your life, body
not with your stuff and work routine. and habits, then you are on the right track.
Taking care of yourself doesn’t really require much time and effort, A few words about why all this “bureaucracy” is needed. In
just choose what you enjoy, because the world of healthy eating and order for us to give you the right recommendations, we need to have
physical activities is so large and diverse that when you find yours, an idea of your basic data - the level of physical activity, physical
you won’t be able to do a day without it. . activity, by the way, includes housework, and light health training
(morning exercises), short walks, outdoor games in the fresh air,
TRUST PROFESSIONALS! walking with animals, etc.
The coast of Antalya is increasingly filled with true professionals Everyone has these types of physical activity to a greater or lesser
in the field of health, beauty and sports, many champions, extent, depending on the rhythm of life, work, marital status, etc.
professional coaches in various sports live and work in this beautiful
place. Many of them collaborate with our magazine, you could LIGHT INTENSE PHYSICAL ACTIVITY
see some of them at our party on November 13, dedicated to the We add light intensive physical activity to obtain the desired result:
release of the 13th issue. A lot of specialists work in this direction, - Fast walking or light running for 30 minutes or more
but unfortunately most of them will not lead you to the desired - Biking, rollerblading

80