Page 69 - Журнал «Русский Берег» #10-2022

RUSSIAN COAST | № 2/9 2022 ОБРАЗ ЖИЗНИ | LIFESTYLE

Красота —

ЭТО ЛЕГКО!

рудно сделать только первый шаг, It is difficult to take only the first products, how harmful alcohol and smoking
и для того чтобы он дался легче, ENG step, and in order to make it are, as well as sedentary lifestyle and
попробуй осознать всего несколь- easier to do, try to realize just a few things: long‑sitting in front of the TV and in social
Тко вещей: networks ‑ no, I understand perfectly well
1. Ты действительно этого хочешь. 1. Do you really want this? that everyone knows and understands this
2. Ты готов(а) заботиться о себе, и ты обя- perfectly well and there is no need to teach
зательно найдёшь пару часиков в день 2. Are you ready to take care of yourself, anyone and treat.
для себя. and you will definitely find a couple of hours
3. Понять, как легко, вкусно и приятно a day for yourself? I just want to share my experience and be
питаться полезными продуктами. useful by my own example and save you
4. Почувствовать, какой кайф доставляют 3. To understand how easy, delicious, and time and even money, because when you
физические упражнения (йога, трена- pleasant it is to eat healthy foods; realize that you can be young and beautiful
жёрный зал, кардио, пробежки, вело- without expensive cosmetic procedures and
сипед, танцы и т. п.); и, наверное, самое 4. To feel what a thrill physical exercises have a slim and sexy body at any age, give
главное — принять, что никогда не поздно (yoga, gym, cardio, jogging, cycling, up the medications that you have been using
начать. dancing, etc.) deliver; and, probably the for years and take alternative medicine if
most important thing is to accept that it's necessary.
Современный мир совершенно иначе never too late to start The modern world
подходит к проблеме возраста, чем это approaches the problem of age in a I am sure that your life will change 180° and
было ещё 20 лет назад. Сегодня социаль- completely different way than it was 20 you will think only one thing: "Why didn't I is
ные нормы, согласно которым в 40 лет years ago. it earlier? But better late than never"
многие люди считают, что нужно смирить-
ся с лишним весом, возрастными изме- Today, social norms, according to which, I began to actively get involved in sports
нениями, болезнями, увядающей кожей at the age of 40, many people believe that and proper nutrition from the age of 35,
лица и дряблым телом и что упругие they need to put up with excess weight, before that I was an ordinary average
ягодицы и тонкая талия могут быть только age‑related changes, diseases, withering person working from morning to evening
в молодости, — безнадёжно устарели. facial skin, and a flabby body and that five days a week in a public institution,
Вот это уже шаг к молодости — не прини- elastic buttocks and a thin waist can only I was not overweight and at that time it
мать устаревших стереотипов, которыми be in youth, and a huge male tummy are seemed to me that everything was fine until
грешили наши родители. hopelessly outdated. This is already a step I accidentally got into a personal workout
Я уверена, многие даже не видят этого, towards youth ‑ not to accept outdated in the gym (before that I sometimes went to
так как живут в режиме NON‑STOP, stereotypes that our parents sinned with. group classes) and I began to communicate
и даже не замечают, что едят, двига- with people who are professionals in their
лись ли они сегодня, чтобы разогнать I'm sure many people don't even see this field and I saw how nutrition and constant
кровеносную систему, прокачать сердце because they live in NON‑STOP mode and training allow a person to always be in
и позаботься о своём теле и коже, и я бы don't even notice what they eat, whether amazing shape and I got involved to such
не хотела рьяно пропагандировать здо- they moved today to disperse the circulatory an extent, that at the age of 40 I took part in
ровый образ жизни, рассказывать о том, system, pump the heart and take care of a fitness bikini competition and realized what
как вредно есть сахар и мучные изделия, their body and skin, and I wouldn't want to your body can be and how your brain is
как вредны алкоголь и курение, а так- zealously promote a healthy lifestyle, talk renewed, and the body becomes clean, the
же сидячий образ жизни и длительные about how harmful it is to eat sugar and flour body is grateful, and you are always happy

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